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Time to Change

Posted on 9th February 2015

Students making worry bead bracelets

Over 100 students took part in Time To Talk Day at Hereford Sixth Form College as part of the nationwide Time to Change charity event, to raise awareness about mental health issues and to reduce stigma. Students were invited to spend five minutes talking to each other about mental health.

The College’s Well-Being Centre organised the lunchtime event in the College Pavilion and students made worry bead bracelets, tried out stress dots as an indicator of levels of relaxation and picked up information on common mental health issues such as stress anxiety and emotional health.